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Radiance Ritual Meditation
with Faye
Reiki Recharge with Faye
In the Flow of Now Guided Meditation
with Cyndi
Setting up your
Home Sanctuary
Tension Release Meditation
Morning Gratitude Meditation
with Katie
Crystal
Alchemy
Sound Bath
with Faye
15 Min
Workplace Wellness Mind ReSets
Mindset Matters Meditation
Family Mindfulness Practice
Kids Soothing Sleep Time Stories
with Katie
Moon Cycle Series with Cyndi
Meditation
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. It can also be a way to reduce stress and develop concentration. You can use the practice to increase other beneficial habits and feelings, such as a positive outlook, self-discipline and healthy sleep patterns.
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