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Radiance Ritual Meditation
with Faye

Reiki Recharge with Faye

In the Flow of Now Guided Meditation
with Cyndi

Setting up your
Home Sanctuary

Tension Release Meditation

Morning Gratitude Meditation
with Katie

Crystal
Alchemy
Sound Bath
with Faye

15 Min
Workplace Wellness Mind ReSets

Mindset Matters Meditation

Family Mindfulness Practice

Kids Soothing Sleep Time Stories
with Katie

Moon Cycle Series with Cyndi
Meditation
Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. It can also be a way to reduce stress and develop concentration. You can use the practice to increase other beneficial habits and feelings, such as a positive outlook, self-discipline and healthy sleep patterns.
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