Yoga at Home

Radiance Ritual Meditation

with Faye

Meditation

Reiki Recharge with Faye

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In the Flow of Now Guided Meditation

with Cyndi

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Setting up your 

Home Sanctuary

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Tension Release Meditation

Image by Sean O.

Morning Gratitude Meditation

with Katie

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Crystal

Alchemy

Sound Bath

with Faye

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15 Min

Workplace Wellness Mind ReSets

Meditation

Mindset Matters Meditation

Image by Nathan Dumlao

Family Mindfulness Practice

Image by Aurélien - Wild Spot

Kids Soothing Sleep Time Stories

with Katie

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Moon Cycle Series with Cyndi

Meditation

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. It can also be a way to reduce stress and develop concentration. You can use the practice to increase other beneficial habits and feelings, such as a positive outlook, self-discipline and healthy sleep patterns.