When you practice Yoga at home it is important to first learn some of the basic shapes & poses to ensure proper alignment in the body. Kate provides expert guidance in this foundational series exclusively for Little Lessons of Light members. 

FOUNDATIONS OF


Yoga

with Kate

Kate started practicing yoga more than a decade ago as a public service to those around her. What she discovered was so much more. Years of dance and athletics, followed by time spent in demanding corporate environments had created extreme imbalance in the body. Yoga provided an opportunity to explore a marriage of the yin and the yang; a sustainable approach physically and mentally, to a vibrant, mindful, and active life. Eventually, Kate combined her passion for marketing and business with her desire to share the life-changing gifts of yoga with others.

What happened next

She became the director of Exhale Venice, part of a

national boutique fitness brand that operated a Venice Beach yoga mecca for over a decade.

Kate has nearly completed 500 hours of Annie Carpenter’s SmartFLOW yoga training, and has also trained with Shiva Rea, Aaron Reed, Kate Duyn Cariati, and Mary Dana Abbott, in vinyasa

flow, restorative yoga and pranayama. She is Barre certified by exhale and teaches other

fitness modalities including HIIT (high intensity interval training), cardio, and sculpt.

How it's going...

In addition to serving on the board of the Venice Chamber of Commerce, Kate has a corporate

wellness consulting business, leads retreats nationally and globally, and teaches public classes, privates, and special events around Los Angeles. She has been featured by brands and

publications such as ClassPass, LA Yoga, DINO Apparel, Five Start Hippie, and Shama Brazil.

Kate lives in Venice with her husband and two dogs, and hopes to see you on the mat soon.

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Yoga Equipment

Watch Now Classes

by Kate

YOGA SCULPT INTRODUCTION

YOGA SCULPT

Sculpt

30 minutes for all levels.

Bring light weights & a towel for this up tempo class. Every Monday at Noon PST.

Yoga Class
Align 

FLOW YOGA

45 minutes for all levels.

Hit the mat with Kate from the comfort of your own home for this fabulous Align & Flow class. Tue 10am.

FOUNDATIONS OF YOGA


Series