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Movement
From gentle beginners practices to advanced level fitness and yoga for both kids and adults, we truly do have something for the whole family to enjoy. The CDC (Centers for Disease Control and Prevention) advises adults need a minimum of 150 minutes of exercise every week (for example 30 minutes a day, 5 days a week) in addition to 2 or more days a week for muscle strengthening activities for all major muscle groups.
Sunrise Stretch at the Beach with Steven
Foundations of Yoga Series for Beginners & Correct Posture
Strength, Speed, Agility LIIT
20 Min Class
Strength, Speed, Agility HIIT
20 in Class
Align & Flow Yoga with Kate
45 Min Class
Monday Mobility 30 min Class
Radiance
Ritual Yoga
with Lucy
Splits Stretch Series
20 Min Class
Yoga Sculpt
with Kate
30 Min Class
Athletic Stretch
30 min Classes
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Quick HIIT
20 Min Class
Postnatal Yoga
45 Min Class
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