Movement 

From gentle beginners practices to advanced level fitness and yoga for both kids and adults, we truly do have something for the whole family to enjoy. The CDC (Centers for Disease Control and Prevention) advises adults need  a minimum of 150 minutes of exercise every week (for example 30 minutes a day, 5 days a week) in addition to 2 or more days a week for muscle strengthening activities for all major muscle groups. 

Sandy Beach

Sunrise Stretch at the Beach with Steven

IMG_3106.JPG

Foundations of Yoga Series for Beginners & Correct Posture

insta-3.png

Strength, Speed, Agility LIIT

20 Min Class

Fit Couple

Strength, Speed, Agility HIIT 

20 in Class

_MG_6548.jpg

Align & Flow Yoga with Kate 

45 Min Class

Vinyasa Yoga

Monday Mobility 30 min Class

IMG_2304.jpg

Radiance

Ritual Yoga

with Lucy

Split on Blocks

Splits Stretch Series

20 Min Class 

Hatha Yoga

Yoga Sculpt

with Kate

30 Min Class

_MG_6660_edited.jpg

Athletic Stretch 

30 min Classes 

7 DAY-3.png

Quick HIIT

20 Min Class

Fitness for future mothers

Postnatal Yoga

45 Min Class