Is it important to eat organic? By Culinary Nutritionist & Plant Based Chef Lucy Martire.

The benefits of eating organic foods are vast. Most notably of course, is the maintenance of the Nutritional Integrity of the food with little to no toxins getting in the way of your bodies ability to absorb all the culinary goodness!

Nutritional Integrity minus all the toxins go hand in hand when it comes to inner wellness and immunity. Not only are we taking in more nutrients per bite, but our bodies are able to upload and assimilate those nutrients much more efficiently without interference from harmful pesticide residues. No matter how healthy a food is, when it's laced with toxic chemicals both from sprayed pesticides and GM seeds that affect the plant systemically, our body now has to go into a fight or flight mode, into the sympathetic nervous syst